What to avoid eating before and after upper eyelid surgery? What should you eat to recover quickly?

Establishing a scientific nutrition plan before and after upper eyelid surgery will support the healing process and help minimize scarring. So, what should you avoid eating before upper eyelid surgery, and what should you eat? Let this article help you find the answers!

1. What to avoid eating before upper eyelid surgery?

Upper eyelid surgery is a simple procedure, but it directly affects the eyes – one of the most sensitive areas of the body. Therefore, in addition to choosing a reputable clinic and a skilled doctor, designing a healthy diet before and after surgery also contributes to shortening the healing process and achieving the desired eyelid shape.

Accordingly, some important notes to keep in mind before upper eyelid surgery are:

• Avoid alcoholic beverages and stimulants: You should avoid consuming alcoholic drinks (such as wine, beer…) and stimulants (such as tea, coffee, tobacco…) at least 3 days before the surgery. These substances can interfere with the blood clotting process during surgery and reduce the natural anti-inflammatory response of the immune system.

• Avoid aspirin, vitamin E, or other herbal supplements: Similarly, you should also limit taking medications containing aspirin, vitamin E, or herbs before the surgery.

1 week. These components can prolong bleeding time, causing the wound to heal slowly.

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2. What should you avoid eating after upper eyelid surgery?

In addition to the precautions before upper eyelid surgery, don’t forget to note the foods to avoid after the procedure to prevent negative effects on the wound:

2.1. Sticky rice dishes

You should limit dishes made from sticky rice (such as sticky rice, bánh chưng, sweet soup…) for at least the first 2 – 5 weeks after upper eyelid surgery.

2.2. Beef

Although beef is high in protein, which helps wounds heal quickly, it contains many amino acids like Glycine, Proline, and Hydroxyproline that can cause the eyelids to bruise easily and stimulate the formation of raised scars. Therefore, you should avoid eating beef for at least 4 weeks after surgery.

2.3. Water spinach

You need to avoid consuming water spinach for at least 1 – 2 weeks after upper eyelid surgery, as this food can cause excessive collagen production in the eyelid crease. As a result, the eyelid crease may not form properly and unsightly scars may appear.

2.4. Chicken and duck meat

Poultry (such as chicken and duck) has a warming nature, which can easily harm the eyelids and slow down the healing process.In addition to being painful and serious, it can also lead to keloid scars and dark scars around the eyes. Therefore, you should stop consuming this type of meat for 3 to 4 weeks to minimize irritation.

2.5. Eggs

Eggs are rich in protein and collagen. This is not good for new wounds, as it may cause swelling, itching, and result in unsightly scars. Therefore, you should actively avoid eggs until the eyelids stabilize (usually within 1 to 2 months) to ensure safety.

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2.6. Seafood

Seafood (such as ocean fish, snails, squid, etc.) is also one of the food groups to avoid consuming for 3 to 4 weeks after eyelid surgery. This is because seafood has a high protein and histamine content, which can cause irritation, pain, and prolonged itching.

2.7. Salted fish and pickled foods

Doctors do not recommend consuming pickled foods (such as salted fish, pickled vegetables, etc.) for 2 to 4 weeks after eyelid surgery. The high salt content in these foods can easily irritate the eyes and cause swelling.

2.8. Beer, alcohol, and stimulants

Not only before eyelid surgery, but you should also avoid drinking beer, alcohol, and stimulants after the surgery to minimize swelling, redness, and itching of the wound.the impact on healing, the eyelids settling into place.

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3. What should you eat after eyelid surgery for faster recovery?

To help the eyelids settle into place and look natural, in addition to avoiding certain foods mentioned above, consider incorporating the following items into your daily diet:

3.1. Berries

You should actively consume berries (such as raspberries, strawberries, blueberries, etc.) after surgery because these foods are rich in vitamin C and antioxidants. This helps support anti-inflammatory responses, reduce allergies, and boost the body’s immune system.

3.2. Foods rich in healthy fats

Foods containing healthy fats such as fatty fish, whole grains, chia seeds, and cheese help the body absorb protein and fat-soluble vitamins (such as A, D, E, K) effectively, thereby promoting quicker healing of the eyelids.

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3.3. Protein-rich foods

A balanced diet for those recovering from eyelid surgery must include protein (preferably lean protein from pork and fish rather than beef). This is because these foods provide good protein and collagen to the body, promoting faster healing of wounds as well as supporting anti-inflammatory responses.bacteria, anti-inflammatory.

3.4. Types of Vegetables

Don’t forget to include vegetables that help speed up healing in your daily diet. Examples include sweet potatoes, bell peppers, pumpkin, carrots…

3.5. Seaweed

Seaweed is a food rich in vitamins K, A, C, and protein. Therefore, consuming a moderate amount of seaweed can help the eyelid crease heal quickly, with less swelling or scarring.

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4. Some Care Tips After Eyelid Surgery for Quick Healing

In addition to maintaining a scientific diet, you also need to closely follow the wound care instructions from your doctor. Specifically:

• Avoid eye makeup: For at least 2 – 3 weeks after surgery, limit eye makeup as it may dry out the skin, cause itching, and irritate the eyelid crease.

• Avoid contact lenses: Similarly, you should not wear contact lenses for a few weeks after eyelid surgery, as they may cause your eyes to strain more than usual, leading to pain and discomfort.

• Apply cold compresses to reduce swelling: Avoid contact and working with electronic devices: You should also avoid watching TV, using your phone, or reading for extended periods as this can cause eye pain and excessive tearing.

• Do not touch the wound with your hands: To prevent infection, avoid direct contact with the eye area and refrain from rubbing or scratching vigorously.

• Protect your eyes with sunglasses and careful shielding when going outside: After the procedure for a few weeks, remember to apply sunscreen and shield your eyes with sunglasses and a wide-brimmed hat to protect your sensitive eyes.

• Follow up according to the scheduled appointment: Do not forget to return to the clinic as scheduled for the doctor to check the eyelid crease and remove stitches if necessary, and to address any arising issues promptly to avoid unsightly scarring.

• Contact your doctor immediately if you notice any unusual signs: If you are following home care instructions but your eyelids remain swollen, red, itchy, or bleeding, or if there is pus after one week, you should contact your doctor and seek an examination right away.

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I hope that all the information shared above has been helpful.Answers to questions about what to eat and what to avoid after upper eyelid surgery. To achieve the desired eyelid shape, you should choose a reputable aesthetic clinic with a team of skilled doctors and modern facilities, along with thorough pre- and post-operative care. This helps minimize errors during the procedure and ensures the eyelid crease results are as beautiful as expected.