Can I eat rice rolls after eyelid surgery? Benefits & Important notes to know
Sisters who have just had eyelid surgery always have countless questions about their diet. Because if you do not eat scientifically, the wounds will heal slowly and increase the risk of infection, leaving scars. Among them, whether you can eat steamed rice rolls after eyelid surgery is one of the common concerns. The article below will help you answer specifically, find out now!
1. Can you eat steamed rice rolls after eyelid surgery?
Steamed rice rolls are a combination of many different ingredients, including a rice flour wrapper and a filling made from mushrooms, minced meat, onions, carrots,… In general, these ingredients are quite benign and do not adversely affect the healing process. Therefore, those who have just had eyelid surgery CAN eat them.
However, steamed rice rolls are usually eaten with garlic chili fish sauce to be authentic. This is one of the foods you should limit after surgery. Because the dipping fish sauce has a high amount of salt and protein, it will cause the eyelids to swell and itch.
2. Benefits of eating steamed rice rolls correctly after eyelid surgery
Not only is it a delicious dish, but rice rolls also bring many benefits to the health of those who have just had eyelid surgery, such as:
2.1. Supplementing energy
The rice roll wrapper is mainly made from rice flour. This is a rich source of starch, helping to effectively supplement energy for you, especially in the early days after eyelid surgery when the body is still quite tired.
2.2. Promoting quick healing
The filling of rice rolls usually contains minced meat and/or minced shrimp, providing a lot of good protein. This naturally supplements collagen for the body of those who have just had eyelid surgery. As a result, the eyelid crease recovers favorably.
2.3. Helping the body digest easily
The basic ingredients for making rice rolls include rice flour, vegetables, meat,… so they contain very little fat. Therefore, those who have just had eyelid surgery not only find it easy to eat but also feel light in the stomach and digest easily.
3. Notes to know to eat rice rolls correctly, minimizing eyelid irritation
After being answered whether those who have had eyelid surgery can eat rice rolls, surely the sisters want to know more about how to enjoy this dish safely, right? Below is a specific guide for you to refer to:
3.1. Limit eating rice rolls withfish sauce is too spicy, too salty
As mentioned above, fish sauce can cause swollen, red eyelids and itching. Moreover, the stronger the fish sauce, with more garlic and chili, the higher the risk of irritating the wound. Therefore, you should temporarily stop using dipping sauce with rice rolls for at least a few weeks after surgery.
3.2. Only eat a moderate amount for each meal
Although rice rolls have many health benefits, generally eating too much of anything is not good. Therefore, women who have just had eyelid surgery should only eat 100 – 150 grams of rice rolls each time, divided into several small meals throughout the day for easier digestion and to avoid indigestion.
3.3 Avoid eating rice rolls with fillings that are high in oil and fat
Eating too much oil and fat after cosmetic surgery will increase the risk of infection and prolong the healing time of the wound. Therefore, you should reduce the amount of oil/fat in this dish by choosing fillings made from lean meat or shrimp instead of pork belly/fatty meat, steaming the filling instead of stir-frying,…
4. Revealing additional nutritional modes suitable for those who have just had eyelid surgery
So that sisters no longer have to worry about what to eat and what not to eat after eyelid surgery, here are some suggestions for useful foods:
4.1. Foods to eat
- Green vegetables: This food contains many types of vitamins and minerals that help protect the wound from factors causing inflammation. In addition, green vegetables also have fiber, supporting the digestive activity of sisters.
- Fresh fruits: Similar to green vegetables, fruits also possess a variety of micronutrients that promote the healing process. Moreover, this food has many flavors such as sour, sweet,… very appealing so you don’t get bored.
- Iron-rich foods: The surgical process can cause you to lose a lot of blood. Therefore, don’t forget to eat iron-rich foods (such as fish, shiitake mushrooms,…) to stimulate the body to produce red blood cells, reducing the risk of anemia.
- Protein-rich foods: Protein is an essential component for cell structure. Therefore, to help the wound heal quickly, sisters should supplement their daily diet with protein-rich foods such as pork, fish, various nuts,…
4.2 Foods to limit
- Foods high in salt: Salty dishes like pickled foods will cause the eyelid crease to retain water, become swollen and red, and heal slowly. Therefore, women should temporarily avoid these foods to ensure safety.
- Sticky rice: Although dishes made from sticky rice like xôi, bánh chưng,… are very delicious, those who have just had eyelid surgery should be cautious when consuming them. Because not only do they cause indigestion, but these foods are also hot in nature and have too high a starch content, making the wounds heal slowly.
- Beef: This food contains a high amount of iron and protein. However, this can inadvertently harm those with sensitive skin who have just had eyelid surgery, specifically causing itching after eating. Additionally, if consumed during the healing phase of the eyelid, it increases the risk of darkening and scarring.
- Water spinach: This type of vegetable has the ability to excessively stimulate collagen production at the site of the healing wound. Therefore, when eating water spinach after eyelid surgery, women are more likely to develop unsightly scars.
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The answer to the question of whether eyelid surgery allows you to eat rice rolls has been “revealed” in the article mentioned above. Hopefully, this will help women easily design nutritious, safe meals and promote quick healing after cosmetic eye surgery.
References
Dr. Eye. What to avoid eating before and after eyelid surgery? What to eat for a quick recovery. https://dreye.vn/cat-mi-kieng-an-gi.html (accessed 22 04 2025)
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